Supplements/Herbs & Nutrition:

Disclosures:

I may earn from qualifying purchases. This means that if you click on a link I share and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I genuinely trust and believe may benefit families I support.

I am not a medical doctor. The use of any supplement, herb, or nutritional product should be discussed with your healthcare provider—especially if you are pregnant, breastfeeding, or taking prescription medications. Always consult your healthcare provider before starting any new supplement, herb, or medication.

For personalized education and guidance on supplements and nutrition that may support your breastfeeding or pumping goals, I encourage you to book a one-on-one lactation consultation with me. Together, we can review your health history, discuss your goals, and explore safe, evidence-based options while working collaboratively with your healthcare team to ensure the best support for you and your baby.